What is Coaching?

“The very best thing you can do for the whole world is to make the most of yourself.” Wallace D. Wattles

Coaching is a series of conversations paced to suit your schedule and designed to enable you to make the changes you want to see in your life.  

Coaching is change, and those changes take many different forms: big career changes; new tools and approaches for dealing with current challenges; greater self-awareness; a different outlook; enhanced sense of life purpose; satisfaction and meaning; reducing stress; replacing fear-based choices with decisions that will enhance your experience of life.

Coaching is based on research, for example, understanding and tapping into motivation, knowing how to support changing habits, recognising the role emotions play when making decisions, self-determination, learned optimism and when to use it.

Coaching is an empowering and transformative partnership of equals. Coaching is not just tools and strategies, or SMART goals.  

Coaching is most effective when undertaken in a space based on respect, regard, trust and integrity. We are social beings and there is transformative power in sharing this space with another person who is invested in your goal.

Coaching is tapping into your potential.

Coaching is a commitment to yourself.

What has stood out the most is the way in which Bobbie really listens to me and I really feel like she understands me as a person. Client